Stress Management

 

I will conquer my stress

I will not let it conquer me,

I will win the day

Stress will not win over me

Stress is not what happens to us. It's our response to what happens. And response is something we can choose. Stress management is an important tool for students in order to stay healthy, productive and motivated. It can be overwhelming to balance the demands of school, work, and social life. However, there are a few key stress management tips that students can use to help them stay on top of their lives. First, it is important to learn how to effectively prioritize tasks and manage time. Setting achievable goals can also help reduce stress levels. Additionally, students should exercise regularly to reduce stress levels and get into a healthier routine. Finally, it is key to take some time for yourself each day, even if it is just a few minutes for some quiet reflection or a few minutes of meditation. With these tips, students can better manage stress and lead healthier and more productive lives.

  " कोशिश कर हल निकलेगा,आज नहीं तो कल निकलेगा। "

अर्जुन सा लक्ष्य रख निशाना लगा, मरुस्थल से भी जल निकलेगा।

मेहनत कर पौधों को पानी दे, बंजर में भी फल निकलेगा।

कोशिश कर हल निकलेगा।

कोशिश कर हल निकलेगा।

Indian Cinema  

सिनेमा जनसंचार मनोरंजन का एक लोकप्रिय माध्यम है। जिस तरह साहित्य समाज का दर्पण होता है उसी तरह सिनेमा भी समाज को प्रतिबिम्बित करता है। दृश्य श्रव्य माध्यम होने के कारण यह लोगों का ध्यान आकर्षित करता है। सिनेमा मैं कथा होने के कारण यह और अधिक दिलचस्प हो जाता है और दर्शक कहानी का हिस्सा बन जाते हैं। सामाजिक बुराइयों को दूर करने में सिनेमा सक्षम है। दहेज प्रथा, शिक्षा में सुधार, विशेष जरूरतों के बच्चों की शिक्षा, किसी शारीरिक चुनौती का साहस और दृढ़ निश्चय से सामना करना, ग्रामीण भारत में शिक्षा के मुद्दे को उठाना, चिकित्सा संगठनों के भीतर की राजनीति, भारतीय शिक्षा प्रणाली की खामियों को बताना, धार्मिक मान्यताओं का फायदा उठाने वालों के बारे में बताना, ऐसी फिल्मों का समाज पर गहरा प्रभाव पड़ता है। 

आज भारत में बनाई जाने वाली स्वस्थ व साफ-सुथरी फिल्में सामाजिक व सांस्कृतिक मूल्यों को पुनर्स्थापित करने की दिशा में भी कारगर सिद्ध हो रही है। 

बदलाव करना बहुत अच्छा है लेकिन अपनी परंपरा और संस्कृति को नहीं भूलना चाहिए। फिल्मों में सकारात्मक और नकारात्मक प्रभाव दोनों ही होते हैं और हमें सकारात्मकता को ही अपनाना चाहिए। 

विवेकानंद ने कहा था- 

"संसार की प्रत्येक चीज अच्छी है, पवित्र है और सुंदर है। यदि आपको कुछ बुरा दिखाई देता है तो इसका अर्थ यह नहीं है कि वह चीज बुरी है। इसका अर्थ यह है कि आपने उसे सही रोशनी में नहीं देखा।" 

अंधकार है वहां जहां आदित्य नहीं,

 मुर्दा है वह देश जहां साहित्य नहीं। 

साहित्य समाज का दर्पण है 

साहित्य सिनेमा को अर्पण है। 

सामाजिक, धार्मिक, राजनीतिक सभी मुद्दे उठाता है,

 सिनेमा ही हम सब को जागरूक बनाता है। 

मनोरंजन करता है ज्ञान भी बढ़ाता है,

 एकता अखंडता का संदेश बताता है। 

जनमानस के मन को सिनेमा खूब भाता है, छोटो से बड़ों तक अमिट छाप छोड़ जाता है। गीत संगीत नृत्य पोशाक से रूबरू कराता है, सिनेमा के द्वारा समाज में बदलाव आता है।

My City My Pride

 "By belonging to a group, community ,  city or a country we feel as if we are a part of something bigger and more important than ourselves."

Namaskar everyone ! It is an honor to stand here today and talk about my city,  a place that I am proud to call my home. This city is filled with diversity, opportunities, vibrant street life, tradition architect and much more.  It is a melting pot of creativity and expression.

Gwalior offers its residents endless opportunities for success and prosperity. The city is home to some of the best educational institutions in the country, making it an ideal place for students and families to dwell.

Having been a home to a number of great personalities, this city has pioneered in every field be it music,dance, sports, health, education, tourism or any other, as a result of which we have a thriving economy today.

A  remarkable growth is evident in better health services, banking, business,  job market, innovation entertainment and what not!  Above all, the people of the city are quite amiable,clubbable, responsible and respectable.

And hence, with innumerable reasons - expressed and unexpressed, this city truly deserves to be called my pride, our pride, as we all belong to this city and of course, this city belongs to us.

Power of the Human Spirit

Today I want to talk to all of you about the power of the human spirit and how it can help us to be greater than our surroundings. We are unique and multifaceted creatures, capable of reaching new heights when push comes to shove. Let us compare this to a radio which has limited choices by comparison. 

 The FM radio has static stations which it can search to, ensuring a thinned variety of sounds and broadcasts. Though the programming may be enjoyable and diversified, it has its limits. On the other hand, humans can mix and create new ideas and moments, through exploration, intuition, creativity and empowerment. We can go beyond what is known and into new terrains.

 Just as a radio can be overridden to a different station, changed to fit your needs and desires, we too can be re-calibrated to our liking. We can shift our mindsets, knowledge and goals to make life a bigger and more enjoyable experience. Our thought processes, no matter unique or shared, can create totally new worlds and moments that have never been seen or embedded before. It is only natural then, that we have the capability to make the most of what is around us and take advantage of the world's vast amount of opportunities each and every day.

So, if you're ever feeling a bit off or demotivated, remember that you have the power to change your life in ways a FM radio could never ever do. We are not limited to one station, as we have full control of what we can do, where we can go and where we can evolve.

Always remember children, Learn from yesterday, live for today and hope for tomorrow.

Thank you for your time and I wish you all the best in your endeavors.

Zindagi ki seekh

‘If you can’t fly then run,

If you can’t run then walk,

If you can’t walk then crawl,

But by all means ......... keep moving”

Namaskar everyone, this is RJ vihaan back with your favourite show “Zindagi ki seekh”

Very rightly said by Sir Martin Luther king whose first national day was celebrated on 18^th of January.  People say that dreams can’t be achieved if you don’t have the resources to make it true, but this man proved it wrong, what was his weapon , money, ?power? Noo, it was his mentality about getting his dreams come true and that’s what he did. Mentality is the main reason everyone gets their dream come true, it is the reason Lion is known as the king of the jungle, it is the reason that makes countries freee.

          If you don’t believe what I am saying ask from those scientists who made new inventions with the help of their mentality, ask from those soldiers who have the mentality to keep us safe, ask from those men who swung up on the ropes in their early 20s because they went on with their mentality and became a great inspiration for us, ask from that man who belonged to the lower castes and had no importance in the eyes of the upper caste but it was his mentality he is now known as the father of the Indian constitution.  Now I leave it up to you whether u want to be as successful and renowned as them or you want to die unsung, at last I would like to conclude with a few lines:-

खोल दे पंख मेरे, कहता है परिंदा, अभी और उड़ान बाकी है,

जमीं नहीं है मंजिल मेरी, अभी पूरा आसमान बाकी है,

लहरों की ख़ामोशी को  समंदर की बेबसी मत समझ ऐ नादाँ,

जितनी गहराई अन्दर है, बाहर उतना तूफ़ान बाकी है…

This is RJ Vihaan signing off and hopes to see everyone as the symbol of mentality in the upcoming time, till then SAYONARA!!

 

Never Give Up

Suddenly fired from the company he co-founded himself he was left alone with depression and heart broken at age of 30 Steve Jobs Co- founder of Apple Incorporated, CEO and majority stake holder of Pixar Studios. He again joined Apple later and  it became the first trillion dollar company in 2018.

Rejection was only thing he experienced in his early life he refused to give up JackMa founder of largest E-Commerce Alibaba & China's richest man.

After his retirement at the age of 63 all he received from government was a cheque of 105 dollars he decided to cook but his chicken recipe was rejected 1009 times by the restaurants Colonel Sanders Founder of KFC one of the biggest food empires in the world. 

She was diagnosed with the clinical depression and became suicidal .Her book got rejected by 12 major publications. 

JK Rowling author of Harry Potter the best selling book series in the history.

So students what is common in the above mentioned eminent personalities i.e. Steve Job, Jack ma, Colonel sanders  & J K Rowling ?

They are glaring examples of never give up attitude and those who denied their failure.

You may be the only person left who believes in you but its enough. It just takes one star to Pierce the universe of darkness..... never give up.

We feel like giving up at some point in our lives, in the various journeys that we undertake. Sometimes we give up even before we start and other times most crucially We tend to give up just before we are about to make a huge big breakthrough

 

But we should realize that our hardest times often leads us to the greatest moments of our lives. Keep going should be our mantra.

Tough situation helps in building strong people. We should not fear failure but rather fear not trying.

Anything is possible as long as you are alive healthy and free. You have the choice to keep trying until you finally succeed but yes you have to be realistic

The words give and up should never be used together. Being part of human kind you are one of the most enthusiastic and strongest beings to have ever walked on the earth. To taste success you are always faced with temporary defeats, just always keep in mind if you give up at these defeats you will fail but if you keep going you will become successful and here are reasons why you should never give up.

 

•      You have everything you need.

•      You are alive and for you nothing is impossible.

•      You need to prove it to yourself.

•      Success feels great.

•      It could change for the better.

•      You will learn a lot from not giving up.

•      You deserve happiness and success.

•      Failure is normal

So dear students always remember it is always the darkest before Dawn. So stay true to yourself ,work hard and never give up on your dreams even when Nobody Else believes in them. These are not clichés but real tools. 

No matter what you do in life always stay focused on your path and NEVER GIVE UP..... 

 

“Love yourself enough to give yourself the gift of health”

Today 7 April is celebrated as World Health Day every year. 

It is the foundation day of WHO.

This day is celebrated to promote awareness of people’s general health and well being.

For this year 2022 the theme is “Our Planet Our Health”. 

In the midet of pandemic, WHO will focus global attention on urgent actions needed to keep human and Planet Healthy”. 

Our lives depend on a healthy Planet.

Every day we depend on biodiversity to keep us alive and healthy. The air we breathe, the water we drink, the food we eat and medication we take all are by product of healthy planet.

But our World is under threat, deforestation pollution, green house gas emission, and other factors of modern life are wiping out many species and damaging the ecosystem.

So, there are some simple tips through which we can improve the human and planet health like :

• Reduce food waste.

• Save Water

• Use solar and wind energy

• Have plant rich diet.

• Follow 3 Rs. Reduce, Reuse and Recycle. 

Children as we got to know that how much our health is important in past two years, so take care of your health :

• Have healthy and homemade food.

• Drink plenty water

• Add seasonal fruits and vegetables in your diet and most important follow all the hygiene rules. 

• Take Care, Love Nature.

Positive Attitude

Positive Attitude gives you Power over your Circumstances.

Positive thoughts generate positive feelings and attract positive life experiences.

The positive mind gives you strength, it gives you peace, it develops in you objectivity and directs you towards a positive life.

And, My dear ones, you must believe me when I say, that it is this positivity that starts reflecting in your every action.

Everyone tells me, Pragya, it is easier said than done and I agree, but, I also believe that you should put forth just one, first step and you are already halfway through. Let me also utilize this opportunity to tell you how …………..

So Respected ma’am, my fellow colleagues, my chhota packets ‘n’ not so chhota packets, just start your day feeling thankful for a great, accomplished day ahead.

Believe that the universe is putting in the best of its resources to make your dreams happen. Hug yourself, give your parents a hug, thank them for the efforts they put in for you, for their unconditional love and support, sing, dance, fill yourself with so much positivity that everything starts looking beautiful, agreeable, lovable.

So, be bold and take the first step-love “yourself” unconditionally.

Always Remember-

There is very little difference among people and that little difference brings about a big difference and that difference is – The difference of attitude-

POSITIVE OR NEGATIVE

Life is Beautiful

Live it, Love it and Learn it.

When you arise in the morning think of what a precious privilege it is to be alive, to breathe, to think, to enjoy & to love.

Life is beautiful & even more so, if you are living a life filled with happiness, peace & contribution.

Even with its struggle & difficulties, life can be beautiful, depending upon what you are focussing on. A beautiful life is one that makes you feel fully alive, is full of inspiration & creates a deeper more connected environment for us to live in. Keeping this fact in mind, a few steps on how to live a beautiful life.

·         Always be grateful for the blessings & gifts you already have.

·         Try to know & understand yourself.

·         Work out what a beautiful life means to you.

·         Start to make changes towards living your beautiful life.

·         Give always love to feel more love.

·         Practice forgiveness.

·         Look at things from a new perspective.

·         Be more flexible in your thinking.

·         Live a beautiful life to make a difference in the world.

In short, if you want to see the beauty around you then make yourself beautiful from inside because “God created your life & he made you in charge to color it & make it beautiful”.

Power of Discipline

We can see the examples of real discipline in every natural resource in our daily lives. Sun and moon rise and set at the right time. Morning, evening and night come daily without getting late, rivers always flow. All the planets in the orbit move in the sequence.

In parade all are in uniform dress code, raising hands and feet in the same style marching towards in common direction and obeying commands. We call this uniformity as a discipline. Discipline is the act of living a life following some rules and regulations.

Look at examples of all great persons in history Mahatma Gandhi, Steve Jobes, Jawaharlal Nehru, Albert Einstein they all were successful in life because they lived with discipline.

There are many aspects of the discipline. Some of them are.

1.   When you accept responsibility and take control over your thoughts and feelings you become a more effective, happy and positive person in everything you do. This makes ordinary people do extraordinary things.
2.   Your ability to discipline yourself to set clear goals and then to work them every day will guarantee your success. The difference in success and failure is not a chance but a choice. To develop self-discipline you must choose to do what you should do.
3.   Discipline helps in taking the right decision. So, Never give up because FAIL means the first attempt in learning. END means Effort Never Dies
NO means Next Opportunity.
4.   The most precious gift that God have given us is TIME. The fact is that you cannot save time you can only spend it efficiently. Always ask yourself.
IS THIS THE BEST USE OF MY TIME.
5.  Self-discipline develops your Character. It takes considerable will power to do the right thing in every situation.
6. Excellent health requires life long discipline on the 5 P’ s Proper weight, Proper diet, Proper exercise, Proper rest and proper attitude. When you walk in the queue to the assembly that is the basic example of physical discipline.
Mental discipline helps to stay away from adulteration and corruption. Emotional discipline helps to stay away from immoral habits.
7.   Self-discipline help us to deal courageously with the fear in your life.
A disciplined man is a virtuous man. The more the citizens are disciplined the stronger the country becomes. The less it is the weaker the country becomes. A small number of disciplined soldiers can defeat a large number of undisciplined soldiers.

You have to follow it all the time whether you are in school, home, institution, playground or other places.

No home can be peaceful and happy if the member of the family is not in the discipline. Then that family will break up sooner. Discipline develops strength, unity and foster cooperation.
You should obey the order of our parents and teacher to be successful in your life.

(i)       Do not talk while being taught in the class.
(ii)      Do regular study in your home.
(iii)     Do not make the classroom dirty.
(iv)     Do not tear pages from your notebook.