Stress Management

 

I will conquer my stress

I will not let it conquer me,

I will win the day

Stress will not win over me

Stress is not what happens to us. It's our response to what happens. And response is something we can choose. Stress management is an important tool for students in order to stay healthy, productive and motivated. It can be overwhelming to balance the demands of school, work, and social life. However, there are a few key stress management tips that students can use to help them stay on top of their lives. First, it is important to learn how to effectively prioritize tasks and manage time. Setting achievable goals can also help reduce stress levels. Additionally, students should exercise regularly to reduce stress levels and get into a healthier routine. Finally, it is key to take some time for yourself each day, even if it is just a few minutes for some quiet reflection or a few minutes of meditation. With these tips, students can better manage stress and lead healthier and more productive lives.

  " कोशिश कर हल निकलेगा,आज नहीं तो कल निकलेगा। "

अर्जुन सा लक्ष्य रख निशाना लगा, मरुस्थल से भी जल निकलेगा।

मेहनत कर पौधों को पानी दे, बंजर में भी फल निकलेगा।

कोशिश कर हल निकलेगा।

कोशिश कर हल निकलेगा।

Indian Cinema  

सिनेमा जनसंचार मनोरंजन का एक लोकप्रिय माध्यम है। जिस तरह साहित्य समाज का दर्पण होता है उसी तरह सिनेमा भी समाज को प्रतिबिम्बित करता है। दृश्य श्रव्य माध्यम होने के कारण यह लोगों का ध्यान आकर्षित करता है। सिनेमा मैं कथा होने के कारण यह और अधिक दिलचस्प हो जाता है और दर्शक कहानी का हिस्सा बन जाते हैं। सामाजिक बुराइयों को दूर करने में सिनेमा सक्षम है। दहेज प्रथा, शिक्षा में सुधार, विशेष जरूरतों के बच्चों की शिक्षा, किसी शारीरिक चुनौती का साहस और दृढ़ निश्चय से सामना करना, ग्रामीण भारत में शिक्षा के मुद्दे को उठाना, चिकित्सा संगठनों के भीतर की राजनीति, भारतीय शिक्षा प्रणाली की खामियों को बताना, धार्मिक मान्यताओं का फायदा उठाने वालों के बारे में बताना, ऐसी फिल्मों का समाज पर गहरा प्रभाव पड़ता है। 

आज भारत में बनाई जाने वाली स्वस्थ व साफ-सुथरी फिल्में सामाजिक व सांस्कृतिक मूल्यों को पुनर्स्थापित करने की दिशा में भी कारगर सिद्ध हो रही है। 

बदलाव करना बहुत अच्छा है लेकिन अपनी परंपरा और संस्कृति को नहीं भूलना चाहिए। फिल्मों में सकारात्मक और नकारात्मक प्रभाव दोनों ही होते हैं और हमें सकारात्मकता को ही अपनाना चाहिए। 

विवेकानंद ने कहा था- 

"संसार की प्रत्येक चीज अच्छी है, पवित्र है और सुंदर है। यदि आपको कुछ बुरा दिखाई देता है तो इसका अर्थ यह नहीं है कि वह चीज बुरी है। इसका अर्थ यह है कि आपने उसे सही रोशनी में नहीं देखा।" 

अंधकार है वहां जहां आदित्य नहीं,

 मुर्दा है वह देश जहां साहित्य नहीं। 

साहित्य समाज का दर्पण है 

साहित्य सिनेमा को अर्पण है। 

सामाजिक, धार्मिक, राजनीतिक सभी मुद्दे उठाता है,

 सिनेमा ही हम सब को जागरूक बनाता है। 

मनोरंजन करता है ज्ञान भी बढ़ाता है,

 एकता अखंडता का संदेश बताता है। 

जनमानस के मन को सिनेमा खूब भाता है, छोटो से बड़ों तक अमिट छाप छोड़ जाता है। गीत संगीत नृत्य पोशाक से रूबरू कराता है, सिनेमा के द्वारा समाज में बदलाव आता है।

My City My Pride

 "By belonging to a group, community ,  city or a country we feel as if we are a part of something bigger and more important than ourselves."

Namaskar everyone ! It is an honor to stand here today and talk about my city,  a place that I am proud to call my home. This city is filled with diversity, opportunities, vibrant street life, tradition architect and much more.  It is a melting pot of creativity and expression.

Gwalior offers its residents endless opportunities for success and prosperity. The city is home to some of the best educational institutions in the country, making it an ideal place for students and families to dwell.

Having been a home to a number of great personalities, this city has pioneered in every field be it music,dance, sports, health, education, tourism or any other, as a result of which we have a thriving economy today.

A  remarkable growth is evident in better health services, banking, business,  job market, innovation entertainment and what not!  Above all, the people of the city are quite amiable,clubbable, responsible and respectable.

And hence, with innumerable reasons - expressed and unexpressed, this city truly deserves to be called my pride, our pride, as we all belong to this city and of course, this city belongs to us.

Power of the Human Spirit

Today I want to talk to all of you about the power of the human spirit and how it can help us to be greater than our surroundings. We are unique and multifaceted creatures, capable of reaching new heights when push comes to shove. Let us compare this to a radio which has limited choices by comparison. 

 The FM radio has static stations which it can search to, ensuring a thinned variety of sounds and broadcasts. Though the programming may be enjoyable and diversified, it has its limits. On the other hand, humans can mix and create new ideas and moments, through exploration, intuition, creativity and empowerment. We can go beyond what is known and into new terrains.

 Just as a radio can be overridden to a different station, changed to fit your needs and desires, we too can be re-calibrated to our liking. We can shift our mindsets, knowledge and goals to make life a bigger and more enjoyable experience. Our thought processes, no matter unique or shared, can create totally new worlds and moments that have never been seen or embedded before. It is only natural then, that we have the capability to make the most of what is around us and take advantage of the world's vast amount of opportunities each and every day.

So, if you're ever feeling a bit off or demotivated, remember that you have the power to change your life in ways a FM radio could never ever do. We are not limited to one station, as we have full control of what we can do, where we can go and where we can evolve.

Always remember children, Learn from yesterday, live for today and hope for tomorrow.

Thank you for your time and I wish you all the best in your endeavors.

Zindagi ki seekh

‘If you can’t fly then run,

If you can’t run then walk,

If you can’t walk then crawl,

But by all means ......... keep moving”

Namaskar everyone, this is RJ vihaan back with your favourite show “Zindagi ki seekh”

Very rightly said by Sir Martin Luther king whose first national day was celebrated on 18^th of January.  People say that dreams can’t be achieved if you don’t have the resources to make it true, but this man proved it wrong, what was his weapon , money, ?power? Noo, it was his mentality about getting his dreams come true and that’s what he did. Mentality is the main reason everyone gets their dream come true, it is the reason Lion is known as the king of the jungle, it is the reason that makes countries freee.

          If you don’t believe what I am saying ask from those scientists who made new inventions with the help of their mentality, ask from those soldiers who have the mentality to keep us safe, ask from those men who swung up on the ropes in their early 20s because they went on with their mentality and became a great inspiration for us, ask from that man who belonged to the lower castes and had no importance in the eyes of the upper caste but it was his mentality he is now known as the father of the Indian constitution.  Now I leave it up to you whether u want to be as successful and renowned as them or you want to die unsung, at last I would like to conclude with a few lines:-

खोल दे पंख मेरे, कहता है परिंदा, अभी और उड़ान बाकी है,

जमीं नहीं है मंजिल मेरी, अभी पूरा आसमान बाकी है,

लहरों की ख़ामोशी को  समंदर की बेबसी मत समझ ऐ नादाँ,

जितनी गहराई अन्दर है, बाहर उतना तूफ़ान बाकी है…

This is RJ Vihaan signing off and hopes to see everyone as the symbol of mentality in the upcoming time, till then SAYONARA!!