“Love yourself enough to give yourself the gift of health”

Today 7 April is celebrated as World Health Day every year. 

It is the foundation day of WHO.

This day is celebrated to promote awareness of people’s general health and well being.

For this year 2022 the theme is “Our Planet Our Health”. 

In the midet of pandemic, WHO will focus global attention on urgent actions needed to keep human and Planet Healthy”. 

Our lives depend on a healthy Planet.

Every day we depend on biodiversity to keep us alive and healthy. The air we breathe, the water we drink, the food we eat and medication we take all are by product of healthy planet.

But our World is under threat, deforestation pollution, green house gas emission, and other factors of modern life are wiping out many species and damaging the ecosystem.

So, there are some simple tips through which we can improve the human and planet health like :

• Reduce food waste.

• Save Water

• Use solar and wind energy

• Have plant rich diet.

• Follow 3 Rs. Reduce, Reuse and Recycle. 

Children as we got to know that how much our health is important in past two years, so take care of your health :

• Have healthy and homemade food.

• Drink plenty water

• Add seasonal fruits and vegetables in your diet and most important follow all the hygiene rules. 

• Take Care, Love Nature.